PDF Ebook A Little Handbook of Shinrin-Yoku, by Amos Clifford
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A Little Handbook of Shinrin-Yoku, by Amos Clifford
PDF Ebook A Little Handbook of Shinrin-Yoku, by Amos Clifford
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Shinrin-Yoku is the gentle, healing practice of "Forest Bathing." Widely used in Japan, Forest Bathing and other nature-based healing practices are making their way into the rest of the world. In this book, Wilderness Guide and Nature Connection Mentor M. Amos Clifford draws on four decades of experience to suggest leadership strategies for taking people on Shinrin-Yoku walks. The book includes links to medical research and other background sources.
- Sales Rank: #137923 in eBooks
- Published on: 2013-08-21
- Released on: 2013-08-21
- Format: Kindle eBook
Most helpful customer reviews
12 of 12 people found the following review helpful.
This book is transformational.
By Ariana
I am a psychotherapist intern and had been looking for books on Ecotherapy, as I am wanting to move in that direction with my psychotherapeutic work. In the course of educating myself on Ecotherapy, references to "Shinrin-Yoku" came up a lot. “Shinrin-Yoku” translates to “Forest Bathing” in Japanese. It is a practice of mindful nature immersion.
I was intrigued and looked on Amazon.com to see if there were any books specifically on Shinrin-Yoku. Amos Clifford’s book was the only book in English on Shinrin-Yoku. Dubiously, I downloaded a sample. It seemed likely that it was self-published (and therefore not vetted by professional publishers and editors) and, consequently, I didn’t have high hopes for it. But it was the only thing I could get my hands on about Shinrin-Yoku and I was very curious about Shinrin-Yoku. I needn’t have worried. I was in love with the book by the time I got to the end of the acknowledgements.
I read it all in one sitting. It was clear, concise, and informational. It gave information on the scientific research available about Shinrin-Yoku, but was also explicit about what has not yet been studied; it appealed to my intellect by providing scientific data without making over-blown, unsupportable claims. It seemed to have an open facing towards spirituality; it neither promoted any particular spiritual view, nor did it seem to disclose the possibility of people having spiritual experiences in nature. It seemed to take the view that the natural world is wondrous enough, without heaping any particular mythology on top of it. Given that I fall somewhere between atheism and Buddhism, that approach really appealed to me. In many ways, it seemed foremost a primer on mindfulness in nature. Because for me, the intersection of mindfulness and nature, has already had such a profound impact on my personal growth and well-being, I felt I had a home in this practice of Shinrin-Yoku as it was described to me in this little book.
I was also so grateful that the one book on Shinrin-Yoku in the Amazon store was a guidebook for people who want to lead Shinrin-Yoku experiences. I was not sure at the time whether or not I wanted to lead Shinrin-Yoku experiences, but I did know that I wanted to lead people on mindful nature experiences in support of their well-being and self-growth. This book really helped me begin to imagine ways that I might do that. So many books that claim to teach a process really just are expensive brochures for a more expensive and extensive training or coaching process. It’s not that I would say that the Shinrin-Yoku book is a replacement for more extensive training in the Shinrin-Yoku process. If you want to lead Shinrin-Yoku walks, there is a certification process for that. But the book isn’t holding anything back. It is really teaching what it claims to teach. The tools are immediately accessible. On my first trip to the forest after reading the book, my experience of nature was profoundly transformed. Given that at the time I wasn’t thinking of leading Shinrin-Yoku experiences, I also felt like the information about practical considerations of how to lead people in guided nature experiences was very educational and gave me some framework for how I might adapt that to a psychotherapeutic context.
It was the aforementioned first trip to the forest after reading the book, though, that really magicked me. After having taken in some of the lessons from the book, I could really feel the difference in my way of engaging with the world around me. I spent two hours walking two miles, falling in love with trees and insects and rocks and mushrooms and sunbeams and the sound of water and of wind whispering through the trees. I noticed things I had never noticed before. Silk worms hanging by their tenuous threads. Complex and intricate flight patterns of dragonflies. A snake with a bright yellow stripe down its side. Sounds the trees made (some like creaky doors) when they swayed together in the breeze. The way that all of these California Bay Laurel trees were really all one Calfornia Bay Laurel tree. A tree that had fallen across the path and been sawed off down to a stump regrowing itself, sending out new shoots, refusing to die. I could feel how when I slowed down and opened up, that the wonder of the natural world filled me to overflowing. I touched bark and leaf and fungus and running water and dry earth and spongy moss. I marveled. I expressed my wonder at the beauty. I apologized to the cut down trees on behalf of the human beings that had to do that sort of thing. I was open, open, open.
As I was leaving the forest, I noticed how I was even more open to the other human animals along my path. I was open to the college students loudly laughing as they hiked the path. I was open to the man with the over-enthusiastic dog. I was open to the homeless person at the street corner. I gave him a dollar or maybe a five. I was glad to. I felt happy, grounded, content, amazed by the wonder of the world and my place in it.
No mind-altering substances. Just Shinrin-Yoku. Check it out.
3 of 3 people found the following review helpful.
Turn your hike into an immersion with benefits
By Laura P. Malone
Easy to digest and so very powerful
Love all the practices suggested BUT how on earth do you get a group of over educated opinionated friends to be quiet on a hike
I'll keep trying
2 of 2 people found the following review helpful.
Graceful and well written guide to "forest bathing"
By Mary Jacobsen
This graceful, short book is a wonderful guide to Shinrin-Yoku, or "forest bathing." The author writes simply and clearly, providing effective guidance for those who wish to experience and/or lead nature walks using these natural attunement methods. He describes both the need for greater connection with nature, and the healing benefits of so doing. It is an excellent resource for anyone interested in ecotherapy and/or environmental education. The author, however, clearly distinguishes content-based walks focused on teaching participants "about" the natural world from Shinrin-Yoku's focus on encouraging participants to sense and deepen their personal and felt connection with the vibrant flow of the natural world.
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