Sabtu, 28 Juni 2014

[C584.Ebook] Free Ebook American Women's History: A Very Short Introduction (Very Short Introductions), by Susan Ware

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In 1607, Powhatan teenager Pocahontas first encountered English settlers when John Smith was brought to her village as a captive. In 1920, the ratification of the 19th Amendment gave women the constitutional right to vote. And in 2012, the U.S. Marine Corps lifted its ban on women in active combat, allowing female marines to join the sisterhood of American women who stand at the center of this country's history. Between each of these signal points runs the multi-layered experience of American women, from pre-colonization to the present.

In American Women's History: A Very Short Introduction Susan Ware emphasizes the richly diverse experiences of American women as they were shaped by factors such as race, class, religion, geographical location, age, and sexual orientation. The book begins with a comprehensive look at early America, with gender at the center, making it clear that women's experiences were not always the same as men's, and looking at the colonizers as well as the colonized, along with issues of settlement, slavery, and regional variations. She shows how women's domestic and waged labor shaped the Northern economy, and how slavery affected the lives of both free and enslaved Southern women. Ware then moves through the tumultuous decades of industrialization and urbanization, describing the 19th century movements led by women (temperance, moral reform, and abolitionism), She links women's experiences to the familiar events of the Civil War, the Progressive Era, and World War I, culminating in 20th century female activism for civil rights and successive waves of feminism.

Ware explores the major transformations in women's history, with attention to a wide range of themes from political activism to popular culture, the work force and the family. From Anne Bradstreet to Ida B. Wells to Eleanor Roosevelt, this Very Short Introduction recognizes women as a force in American history and, more importantly, tells women's history as American history. At the core of Ware's narrative is the recognition that gender - the changing historical and cultural constructions of roles assigned to the biological differences of the sexes - is central to understanding the history of American women's lives, and to the history of the United States.

ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

  • Sales Rank: #528851 in eBooks
  • Published on: 2015-02-15
  • Released on: 2015-02-15
  • Format: Kindle eBook

About the Author

A pioneer in the field of women's history and a leading feminist biographer, Susan Ware is the author and editor of numerous books on twentieth-century U.S. history. She currently serves as general editor of the American National Biography, and was designated Senior Advisor to the Schlesinger Library at the Radcliffe Institute for Advanced Study at Harvard.

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Useful entry to women's history by a recognized authority.

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Rabu, 25 Juni 2014

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  • Sales Rank: #3831854 in Books
  • Published on: 2011
  • Binding: Paperback

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Kamis, 19 Juni 2014

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  • Sales Rank: #4623292 in Books
  • Published on: 1987
  • Binding: Paperback

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Rabu, 18 Juni 2014

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  • Published on: 2014
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Selasa, 17 Juni 2014

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From John Flanagan, author of the worldwide bestselling Ranger's Apprentice -- an all-new adventure featuring the Brotherband crew and one of our favorite Rangers!

Fresh off of victory over their longtime nemesis, Tursgud, Hal and the Herons, summoned by King Duncan, set sail for Castle Araluen. Thrust into the dangerous world of Araluen, the Herons learn of a threat to Queen Evanlyn and whispers of a deadly sect known as the Scorpion Cult. Rumors say that Iqbal, who previously tried to assassinate Evanlyn at her wedding to Horace, might be planning another attempt. Not waiting to see if the knife will strike true, the Herons join forces with Gilan and his fellow Rangers to track down the would-be assassins.

In this fifth book in the Brotherband Chronicles, old friends re-emerge to take on new enemies as the worlds of Ranger’s Apprentice and Brotherband join forces! Perfect for fans of J.R.R. Tolkien’s Lord of the Rings, T.H. White’s�The Sword in the Stone, Christopher Paolini’s Eragon series, and George R. R. Martin’s�Game of Thrones�/ A Song of Ice and Fire series.

  • Sales Rank: #3045434 in Books
  • Published on: 2014-12-02
  • Released on: 2014-12-02
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 11
  • Dimensions: 5.66" h x 1.35" w x 5.22" l,
  • Running time: 780 minutes
  • Binding: Audio CD

About the Author
John Flanagan grew up in Sydney, Australia, hoping to be a writer, and after a successful career in advertising and television, he began writing a series of short stories for his son, Michael, in order to encourage him to read. Those stories would eventually become The Ruins of Gorlan, Book 1 of the Ranger’s Apprentice epic. Now with his companion series, Brotherband Chronicles, the novels of John Flanagan have sold millions of copies and made readers of kids the world over.�Mr. Flanagan lives in the suburb of Manly, Australia, with his wife. In addition to their son, they have two grown daughters and four grandsons.

You can visit John Flanagan at

www.RangersApprentice.com
www.BrotherbandChronicles.com

Most helpful customer reviews

3 of 4 people found the following review helpful.
Charecter continuity between RA and BB needs reworking
By Finn
/// Edit: Just to note I have now finished the book with an additional section explaining my feelings after its completion

Ok, so a thing to keep in mind is I'm not entirely finished with the book, only about half way through, but I had some nigglings that wouldn't go away and I felt the urge to share them, so here are my thoughts so far.

The book isn't the best of Flanagan's works, not quite up to the level of previous entries but good and entertaining nonetheless.

My major quibble, as was a case with the latest rangers apprentice book, the royal ranger is that character contradictions are beginning to become woefully apparent. The fact that will in the last book was overpowered by lowly brigands ground my gears to say the least, this one however (mild spoiler) compares the characters of horace and stig, claiming they are on equal footings.... This may seem minor to some, but to me, claims like this need to make sense, and to me, this doesn't. Stig is at most a late teen to early twenty something male, and in this series has been described a capable warrior, nothing more. Yet here he is being called equal with Araluen's Best, literally their best soldier.... Why, it simply serves to discredit horace. Even looking at the challenges the two have faced, horace's opponents have usually been professional soldiers or leaders and he has bested them all. Stigs and the brotherbands in comparison have thus far been pirates, brigands and slavers..... The two just aren't on the same level, nothing about them has previously indicated that this is the case.

Excuse the rant, but stuff like this really detracts from the overall quality of the narrative, having horace be on equal footing with thorn say makes sense, both being their nations premier warriors, but this..... Gah, please don't go bandying such statements around lightly in future Mr Flanagan. I just personally feel that a certain "ranking" is in order when watching or reading any book or film, you wouldn't have aragorn be overpowered by a single orc, or the hulk bested by a normal human in an arm wrestle.... Stuff like that breaks immersion in a heartbeat. Things like Duncan losing his temper for the first time in my memory and over literally nothing, with thorn losing his temper equally quickly and irrationally.... Please take more care with character continuity.

TL;DR The calibre of challenges the herons faced has always been well below that of halt, will and horace etc, thus any comparisons between the two should adequately reflect that.

Anyway, enough on that, as for the rest of it, the story is Ok, dialogue is good. Will say a little too much time is spent with characters and their personal thoughts for my taste but to each their own. The gravitas of the herons challenge is pretty standard for brotherband books thus far, not RA level and that's fine, just hope in future comparisons between the two can reflect that with greater accuracy.

This review has sounded rather negative, and I don't want it to come across that way, I have thus far except for a few frowns over the nonsensical nature of character continuity enjoyed the book, I personally prefer the RA ones so I'm probably a little biased, but on the whole I think it's a good read and if you've like the previous entries then it would be a safe bet to say you'll like this one.

I'll update once I'm don't for a more comprehensive and holistic review.

Edit #1 (abundant spoilers, do NOT read unless you have read the book)

Ok, so I finished the book, and I'll admit things started to improve, with Gilan being slightly better than Stig but slightly worse than Thorn, this fits in with previous titles and is what it should be, though how on earth this now fits in with Horace, God only knows.

I suppose my biggest gripe as perviously stated is the fact that the world that the Herons inhabit has always been a "nicer" one in comparison to the Rangers apprentice one. The price of failure in their case is a lost Skandian treasure, a few slaves etc... In comparison, should the Rangers have fialed, it's the fall of Skandia to the Temujai, or Araluen being overrun by Morgorath/ an invasion from Picta. The qualit of enemies is entirely incomparable as well, expert warriors from Nihon-Ja compared with brigands and bandits. This isnt a criticism for the brotheband books as a whole, they just never seemed as serious which is fine. However, the crew of the Herons suddenly seemed to receive some magical upgrade between Slaves of Soccoro and this title, to have them on even footing with the likes of Gilan say and again, it just doesn't fit. To use some more bad analogies, it would be like having a marine be put in a unit with Navy Seals and have him suddenly perform at or above their level. Or to have St Kilda (think their bad this year?) beat Geelong by 200 points. It just doesn't make sense.

Things like Hal not being surprised at all by thorn CATCHING A CROSSBOW BOLT..... I know he's a legendary warrior bla bla bla, but not even raised eyebrows. Who are these superheroes and what did they do with the Herons?

Things, as I said, did get better, with Gilan getting his moments, though nothing on his hidden movement, still used the standard cloak, small things but still strange. Though I still felt he, and anyone else from the RA was hobbled in their ability, his tactical prowess never really shone through and he often times differed to Thorn, which once again, nonsensical. Each person has their roles, and tactics have always been a rangers strong point. Even in the last book, Gilan was making mistakes that didn't really add up in my head, he just wasn't on the pedestal that he was in RA books, which if anything should be set even higher given this "easier world" It just felt that Flanagan wanted the the characters from both books on at least the same level, if not having the BB crew slightly above, which, apologies for beating a dead horse, is just ridiculous, they have less experience and faced enemies no way close to the same calibre. This is all fine, but it never shone through in this book which really grated on me as any further collaboration between the two series needs to match the standard set here, which is a surprising and to me, illogical one. Hell even Lydia was practically placed on the same level as Gilan.... Her darts may be effective, but they will never be able to match the range of the longbow and even her skill seemed to match Gilan's years of experience with the longbow.... Furthermore, the Duncan scene comes to mind again and just how much of a change that was. We had a down to earth, intelligent and almost modern man, attempting to waive the law for Halt for commit treason by insulting him, then literally going off his nut because the Heron being smaller in size to regular Wolfships, even after having Gilan tell them how it's a fantastic it etc... Then Thorn, just as irrationally, doing the same thing. To top it off, now Thorn is a "confident" because of it. In every RA book to date, Duncan has always been a reasonable man and never once lost his temper like that. Last gripe, again back to stig and Horace, This was the first in the series where I felt that Stig was closely comparable to Horace. The entire character was identical to me, replace every "Stig" with "Horace" and I wouldn't have questioned it, which is annoying. Then we have stig killing rabbits by throwing stones at them.... Just out of the blue, dropped as a casual thing. Unless 10 years, steroids and bionic upgrades have occurred since the last book, then I don't know what to tell you, the Herons as a whole were just magically "better". Anyway, enough negatives, the book was good, humour was there, but the inconstancies came close to ruining it for me.

Second TL;DR, The characters in this book seemed completely different from the characters in all previous works, with the characters from BB receiving a rather major upgrade out of the blue, while the charecters from RA seemed to receive a downgrade

If anyone is reading this, knows John Flanagan, the only thing I ask him to do is sit down with his editors and get a "ranking" straight to avoid these ridiculous scenarios in future titles, because at times I found myself having to put the book down in frustration with some of the inconsistencies. The characters from RA should be superior in almost every way, they are older, more experienced, and cracked far tougher nuts than anything the Herons have accomplished. Nothing wrong again, but it's like following the stories of a special forces soldier/member of the security services (pretty much what rangers are) and regular police etc... Just not operating on the same level. Please don't gimp my childhood heroes for the sake of your new ones John, they deserve better.

Edit #2:

Ok, So I'm not sure if this was directed at me, but another reviewer didn't agree with the differences in the degree of challenge between the RA characters and the BB characters, citing that because they are on a boat, the problems they could face are far more limited in scope. Now whether or not this was directed at me I feel the need to clarify my points as they may have been misunderstood.

I have no problem with the BB world being "easier" than the RA world, and realistically, with there being only a dozen or so people on a ship the challenges that they could overcome will have to be smaller in some degree, I have no quarrel here. I begin to take issue, however, when the worlds begin to blend. We have characters from the RA beginning to blend in with the characters from the BB world, which is great. I just didn't feel they added up. I too am fine with the BB characters and enemies and I agree that the latest antagonists was the series best to date. My point is, as you yourself acknowledge, the challenges of the RA ARE more meaningful than that faced by the Herons, which again is fine, except when the characters from this more "difficult" world begin having just as much if not more trouble keeping up in an "easier" world.

An analogy if you'll permit me. I compare it to a university/college student studying mathematics, they find it challenging, they may sometimes need help with certain problems, but eventually overcome them and graduate (like a story arc). Then to take this graduate and put them in a high school maths class, where they seeming struggle equally if not more with the high school level maths work and even keeping up with some of the "smarter" kids in the class. It just doesn't make sense. This is how I feel with this latest book, that characters like Gilan and Horace (the uni students in keeping with my terrible analogy) have trouble keeping up with characters from the BB (high school students) which I feel is a sever injustice to the RA series.

Excuse any typos and spelling errors, I'm on mobile :)

Thanks for reading

1 of 1 people found the following review helpful.
A good book but i have to say not brillient compared ...
By Amazon Customer
A good book but i have to say not brillient compared to the rest in the series. I think things were a little easy for the Heron's this time around.

That being said the book as always is funny in the right places and keeps us entertained.

2 of 3 people found the following review helpful.
Ingvar Transformed
By Arthur W Jordin
Scorpion Mountain (2014) is the fifth Fantasy novel in the Brotherband Chronicles series, following Slaves of Socorro. The initial volume in this sequence is The Outcasts.

In the previous volume, Hal was advising Anders on modifying the rigging on Bjarni's wolfship. They were discussing moving the mast back to keep the bow higher. Bjarni was having doubts about re-rigging his ship. He was also worried about the youth of Hal.

Erak came by on his morning constitutional and asked permission to come aboard. He learned that Bjarni was converting his ship to jib sails. Of course, Erak wouldn't do that to his ship, but approved of others changing to the more efficient sail plan.

Meanwhile, Lydia had gone hunting to get away from Rolland. She had agreed to go to the Hay Harvest dance with him, but decided to avoid him as long as she could. She found an old cabin in the woods and cleaned up the mess.

She went out looking for game, but found signs of a bear. She decided to return home in the morning. That night, she heard something big on the porch. She left at dawn.

Hal also had an encounter with a large animal, but it turned out to be an alpine dog. The dog decided to adopt him. Hal called her Kloof because that was what her bark sounded like.

In this novel, Hal Mikkelson is the son of a Skandian father and an Araluen mother. He is very intelligent and good with his hands. Now he is the skirl -- captain -- and owner of the Heron, the first jib-rigged Skandian ship.

Thorn was a shipmate of Mikkel. After Mikkel's death, he had lost his right forearm in tangled rigging. Without his right hand, Thorn could not use an axe or any other weapon. Now he has several hands made of wood carved by Hal.

Stig Olafson was Hal's first friend. Hal had saved Stig from drowning in a nearby cove. Now Stig is the first mate of the Heron.

Ulf and Wulf are identical twins. They like to swap names to confuse others. They are in charge of the sails on the Heron.

Ingvar is a very large boy, but he is nearsighted, clumsy and very strong. His strength benefits the Heron in various ways. Yet he is rather intelligent.

Jesper and Stefan raise the yardarms for the sails of the Heron. Jesper is a reformed thief and lockpicker. Stefan usually anchors the ship on beaches.

Edvin is the smallest in the crew, but is the cook and medic. He may be the smartest boy in the crew.

Lydia is a girl who likes weapons and hunting. She was saved by the Heron crew and is now one of their team.

Kloof is the Heron dog. She is a very large animal.

Duncan is the King of Araluen. He is passionate, but listens to his advisors.

Cassandra is the Crown Princess of Araluen. Cassie is Duncan's daughter and the wife of Horace.

Crowley is the Commander of the King's Rangers of Araluen. He and his Rangers argue a lot with the King.

Gilan is a King's Ranger of Araluen. He has prior experience with the Heron crew.

Anthony is the Lord Chamberlain of Castle Araluen. He runs the castle

Selethan is an ally of Duncan. He has informed the King of another group of assassins sent to kill Cassandra.

In this story, the Heron is now the Araluen duty ship. They are sailing to Castle Araluen to report to the King. The Heron is late due to their pursuit of the Nightwolf.

When the Heron and her crew reach the Araluen docks, they are met by Anthony. He greets them in the name of the King and invites them into the castle. Gilan and Crowley are also among the greeters. Anthony notices that Ingvar needs a larger bed..

Hal, Thorn and Stig are escorted to the King. Gilan and Crowley go with them. Crowley introduces the Skandians to Duncan. The King asks them to sit and offers them drinks. The King wants them to sail to Arrida.

Duncan has received word of another group of assassins after Cassie. These killers are a religious group on Scorpion Mountain. The King wants Gilan to meet Selethan and learn more about the group.

The King plans to send a troop of cavalry with Gilan, but Gilan objects to this plan. He is used to working alone. Also, the Heron if too small to carry horses.

Meanwhile, Lydia is shown to her suite of rooms. She quickly unpacks her bags and looks around. Then Cassie knocks on her door.

Cassie invites Lydia and the rest of the crew on a hunt. She uses a sling and shot to hunt. Yet she is interested in trying the atlatl and darts,

During the hunt, a man with a turban is sensed by Kloof. He has been hiding behind a bush. The man raises a crossbow and shoots a quarrel at Cassie.

Hal doesn't go on the hunt. He has a talk with Ingvar and learns that the large boy is not happy with his role in the Heron crew. In Ingvar's opinion, his myopia makes him a liability in a fight.

Hal has Ingvar look out the window. He asks the boy to describe the scene. Hal notices that Ingvar squints as he tries to see the objects below. Hal has an idea.

This tale takes the Heron and her crew down the river to the sea. Ingvar is entranced by the sights. The Heron crew keep asking him to identify things along the banks.

Ingvar doesn't seem to be bored by the game. Seeing things at a distance is fascinating to him. Lydia is well pleased by Hal's gift to Ingvar.

Thorn gives Ingvar a voulge as his weapon. The next installment in this sequence has not yet been announced on Amazon.

Highly recommended for Flanagan fans and for anyone else who enjoys tales of sea voyages, ship handling, and a bit of romance. Read and enjoy!

-Arthur W. Jordin

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Jumat, 13 Juni 2014

[Q547.Ebook] Free PDF The Mindful Athlete: Secrets to Pure Performance, by George Mumford, Phil Jackson

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The Mindful Athlete: Secrets to Pure Performance, by George Mumford, Phil Jackson

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.

With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

  • Sales Rank: #51543 in eBooks
  • Published on: 2015-04-17
  • Released on: 2015-04-17
  • Format: Kindle eBook

Review
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be."—Kobe Bryant, 5-time NBA champion, Los Angeles Lakers

"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you."—Phil Jackson, 13-time NBA champion, President of the New York Knicks

"The one thing that Shaquille O'Neal and Kobe Bryant could agree upon was that George Mumford was their secret weapon, the trusted advisor who brought clarity to their competitive minds. I know this because they told me personally. Mumford's The Mindful Athlete brings to the reader the special insight that the world's greatest athletes—from Michael Jordan to Scottie Pippen, from Shaq to Kobe—came to treasure. I, too, agree with them. Listening to George Mumford made me a better writer, a better thinker. Mumford has a gift, and now, he's sharing it in this special book. It's a treasure."—Roland Lazenby, Michael Jordan, The Life

“George Mumford’s insight into mindful performance has helped many word-class athletes reach their true and full potential. This engaging book will help you to lower your stress level and raise the bar in your own game and life.”—Jim Afremow, PhD, The Champion’s Mind

"Full of wisdom and heart, both a moving story and powerful practices from a very fine teacher. George Mumford shows how to find freedom in a game fully played and a life well lived."—Jack Kornfield, A Path with Heart

“George Mumford has written a fantastic book—inspiring, funny, and insightful. I'm amongst the people who have urged George for years to write a book, and I couldn't be happier for him, and all of us who get to read it and reread it. Qualities like mindfulness, concentration, trust and the forging of a team spirit really come alive.“—Sharon Salzberg, Real Happiness and Real Happiness at Work

"George steadily kept me mentally ready for games; building my self-confidence and keeping me calm and relaxed via self-talk exercises and weekly meetings"—Reggie Jackson, point guard for the Detroit Pistons

"Proper mental preparation can be the difference between average and good or very good and great. George is able to help make that difference.”—Al Skinner, Jr., former coach of Boston College Eagles basketball, 1997-2010

"Working with George in my college years was a turning point in my career as an athlete and in my life. Our many discussions, his advice, and his support helped me become confident in myself. Because of him, I am the player and person that I am today."—Laura Georges, France women’s international soccer team

George’s “wisdom on being a mindful athlete stems from the core of who and what mindfulness looks like in its greatest form. The Mindful Athlete will change what it means to be an athlete forever!"—Steven Hailey, former point guard for the Boston College Eagles

"George has been able to help me think about the sport of basketball from a different perspective. He has shown me everything isn't physical; a lot of it is mental, including self-talk. Being able to use self-talk as a self- motivation aid is something I put into practice everyday.”—Wayne Selden, Kansas University sophomore and NBA prospect

"George has helped me realize the mental side of athletics is just as, if not more important, than the physical aspect of the game. By focusing on the mental aspect of the game, it will help improve my physical result."—Zach Auguste, Notre Dame Junior and NBA prospect

"Understanding why I was doing something, how to achieve that goal, and approaching the task from a clear, stable mental, emotional, and physical standpoint is what George helped me to achieve. This provided purity in the process, whether outcomes are good or bad, and enabled me to accept the outcomes knowing that I put my mind, body, and soul into achieving my goal."—Kyle Casey, former co-captain of Harvard Crimson Basketball

"Working with George has allowed me to develop mindfulness, of my body, and my surroundings that has not only improved my play on the field but helped me develop as a person and uncover the characteristics that I want to be and express in my life."�Max Breiter, high school soccer player

"I told George once it seems like playing goalie is all mental, he laughed and said everything is mental. Teaching me how to play the mental game, George has helped me unlock conscious performance."—Henry Donnellan, high school lacrosse player

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Most helpful customer reviews

19 of 19 people found the following review helpful.
George Mumford has written a must read for athletes and ...
By Michael J. Rocha
George Mumford has written a must read for athletes and all of us. He discusses mindfulness as applies to sports and life as an understandable conversation with the the reader. He shares his own story and weaves the wisdom of the world's leading mindfulness teachers into a flow of aha moments that cultivate being in the moment and returning to that moment when we are distracted. There is a sense of humor in his writing and his personality leaps off of the pages. I have already bought copies for friends and I am grateful for George's gift to all of us.

12 of 13 people found the following review helpful.
Not just for athletes.
By Ina R. Ames
Not just for athletes. This book is for anyone interested in living a better, happier and more balanced life. The combination of stories of athletes’ lives and uses of mindful meditation, stories of George’s life, and explanations/teachings on mindful meditation makes this one of the most interesting books to read and savor. As a relaxation and meditation teacher and published (CD) author, I have often looked for a book on mindful meditation that my students could read and understand the basics of Buddhism and mindfulness. It is not easy to find a book on this subject that the average American can read and come away with a strong basic knowledge without a degree in philosophy. This book provides anyone who can read with easy access to the experience of and a basic understanding of mindful meditation. It is not simply simplified, it is clear and useful. Plus you get great sports anecdotes. The book is also just plain fun to read. I’m telling friends it’s the Zen and the Art of Motorcycle Maintenance of our time.

10 of 11 people found the following review helpful.
This street-wise spirit-wise book is like a coach you can take with you
By Rachel
This street-wise spirit-wise book is like a coach you can take with you. Mumford offers a new way of thinking about upping your game that is both practical and profound.

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