Ebook Download Healing Through Ayurveda: Tips for Dosha Understanding and Self Care, by Sonica Krishnan
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Healing Through Ayurveda: Tips for Dosha Understanding and Self Care, by Sonica Krishnan
Ebook Download Healing Through Ayurveda: Tips for Dosha Understanding and Self Care, by Sonica Krishnan
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All people are different. Diverse personalities are found within a single family. People differ not only in appearance and temperament, but also in attitude, tastes, reactions and abilities. The ancient Indian science of Ayurveda helps us to understand why. Ayurveda helps us to categorize ourselves based on our inbuilt foundation. It is about the play of Vatta, Pitta and Kapha the three primary body Doshas. Knowing which Dosha is dominant in us, why it gets aggravated, what illness the aggravation causes and how it can be balanced, will help us to cure ourselves. This book makes the task simple. It is the best possible guide to help identify the Dosha, to understand the body's actions, reactions, physical and mental characteristics and to restore imbalances to ensure a lifetime of wellbeing.
- Sales Rank: #1693661 in Books
- Published on: 2011-06-30
- Released on: 2011-05-01
- Original language: English
- Dimensions: 7.80" h x .32" w x 5.08" l, .35 pounds
- Binding: Paperback
- 128 pages
About the Author
Sonica Krishan is an Ayurveda and natural lifestyle consultant based in Chandigarh, India. She has a bachelor's degree in Ayurveda medicine and surgeryand has done advanced studies in naturopathy and yoga. Sonica is a freelance health writer and the author of two books, Herbal Healers and Home Remedies. Actively involved in discussions relating to health, Sonic frequently delivers lectures and conducts workshops on ways to attain sound health through natural remedies. She is also a Reiki healer.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Helpful Guide to Balance & Healrh
By Dr. Caron B. Goode
Dr. Sonica Krishan, author of the well-written book Healing through Ayurveda, Tips for Understanding Dosha and Self Care, provides clear, concise information on the three humors or personality types of vatta, pitta, and kapha in part one. She provides checklists and descriptions of personality factors or conditions that invite all people of Eastern and Western cultures to identify their personal traits and patterns. The Self-Identity Questionnaire is especially helpful in recognizing aspects like climate preference, mental ability, and emotional tendencies. We don't usually consider that we may be sensitive to temperature, specific herbs or need social or emotional skills to balance our personality traits.
Moreover, in part 2, Dr. Krishan encourages balance in temperament and lifestyle and even the daily habits of eating, breathing, and exercise. She reminds the health-conscious reader that some simple application of herbs or exercises through breathing and yoga make all the difference in the world to our health, longevity and happiness.
I enjoyed this book immensely, and you will enjoy it also. Healing Through Ayurveda is a reference book to keep nearby and refer to when you feel out of balance. Highly recommended.
Dr. Caron Goode, NCC
Author of the award-winning Raising Intuitive Children: Guide Your Children to Know and Trust Their Gifts
Founder, Academy for Coaching Parents International
0 of 0 people found the following review helpful.
Live an Ayurvedic Lifestyle!
By Lissa Coffey, Host of coffeytalk.com
Whether you are brand new to the study of Ayurveda, or have been practicing for years, Dr. Sonica Krishan's book "Healthing Through Ayurveda: Tips for Dosha Understanding and Self Care" will help you to understand just how easy and practical it is to live an ayurvedic lifestyle. There are many helpful suggestions to help us be more healthy, things we can do on our own. I am a huge fan of Ayurveda, and I appreciate that Dr. Krishan has made her book available so that more people can learn about this wonderful practice.
0 of 0 people found the following review helpful.
Basic Coverage of main Ayurvedic concepts
By Amazon Customer
The Author has covered all the main points of Ayurvedic concept of Dosha & various remedies for the same. A good book for concise learning.
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